A Liberated Mind How to Pivot Toward What Matters by Steven Hayes Ebook

Information about A Liberated Mind How to Pivot Toward What Matters by Steven Hayes

“A Liberated Mind: How to Pivot Toward What Matters” by Steven Hayes is a guide to breaking free from the mental and emotional patterns that hold us back, offering a path toward living a more meaningful and fulfilling life. Hayes, a clinical psychologist and the creator of Acceptance and Commitment Therapy (ACT), presents a powerful approach to mental health that encourages readers to stop fighting against their difficult emotions and instead, learn how to accept and move through them. By focusing on what truly matters to us and committing to actions that align with our values, Hayes shows how we can free ourselves from the grip of anxiety, fear, and self-doubt. This book offers a refreshing perspective on personal growth, providing readers with the tools to navigate life’s challenges with greater resilience and clarity.

Outline:

1. Introduction to the principles of Acceptance and Commitment Therapy (ACT) and its role in personal transformation.
2. The concept of “cognitive fusion”—how our thoughts and emotions can control us—and how to break free from this cycle.
3. The importance of mindfulness and accepting uncomfortable emotions rather than avoiding them.
4. Identifying what truly matters in life—our core values—and how to focus on them to create meaningful change.
5. Practical exercises and strategies for embracing discomfort, letting go of unhelpful thought patterns, and taking committed action.
6. How to develop psychological flexibility and resilience to adapt to life’s challenges.
7. The power of living authentically and aligning your actions with your values to cultivate a liberated and meaningful life.

Advantages of the book:

1. The book provides a fresh, scientifically-backed approach to mental health that is both practical and empowering.
2. Hayes’s writing is clear and accessible, making complex psychological concepts easy to understand and apply to everyday life.
3. It encourages a shift in mindset, helping readers move away from struggling against their emotions and towards a more accepting, action-oriented way of living.
4. The book provides actionable exercises and tools that readers can use to create real change in their lives, making it a practical resource for personal growth.
5. It helps readers gain clarity on their core values, enabling them to make decisions that lead to greater fulfillment and purpose.
6. The emphasis on psychological flexibility and resilience makes this book ideal for anyone looking to navigate life’s uncertainties with more ease and confidence.

Product Description

• Product Type: Ebook / Digital Book / Ecourse
• Format: .epub / .pdf / .mobi
• Language: English
• Order delivered in digital file format
• Sent via Email
• Please provide email address with each purchase
• Full page count, no pages missing
• Readable on smartphone, tablet, computer, or laptop
• Supports Windows, Mac Os, Linux, Android, or iOS
• To read ebooks you don’t need high device specifications (512MB RAM is also possible)
• Read OFFLINE (Without Internet Connection)
• Read anytime, anywhere

Advantages of Digital form (EBook)

• Cheaper Price (Free shipping)
• No need to wait for the (physical) book to be sent
• You can read it immediately (Fast Shipping)
• Not easily torn, wet, damaged, or lost
• Practical and easy to carry anywhere
• Can be stored on a Computer (PC) / Laptop / Smartphone / Tablet
• Reading like real there is a Slide feature per sheet
• Letters can be enlarged (zoom) or add scribbles when reading
• Undo feature, change fonts, and mark your reading progress
• Does not require a lot of space to manage books
• Get a bonus Premium application to read and manage Ebooks
• Environmentally friendly, does not use paper and ink

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A Liberated Mind How to Pivot Toward What Matters by Steven Hayes Package Contents

For that price you get:

1. A Liberated Mind How to Pivot Toward What Matters by Steven Hayes

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Important to Know Before Purchase!

• A Liberated Mind How to Pivot Toward What Matters by Steven Hayes in the form of a Digital Book
• This is a E-Books (Digital item), no CD/DVD or physical package will be shipped
• Orders are sent via EMAIL, fast and FREE SHIPPING
• Easy to use even for beginners
• Can be read on Computer, Laptop, Smartphone, or Tablet
• Full Page – Text can be zoomed
• Not a trial, you can read all the contents of the book until the end
• One payment and you can save and read forever
• Can be read anywhere and anytime

UPC: 96112748000116 | EAN: 112748000116