Healing Walks for Hard Times by Carolyn Scott Kortge Ebook

Information about Healing Walks for Hard Times by Carolyn Scott Kortge

“Healing Walks for Hard Times” by Carolyn Scott Kortge is a soothing and uplifting guide that combines the therapeutic power of nature with the practice of mindful walking to help navigate life’s challenges. In this book, Kortge draws on the natural world as a source of healing, offering walks designed to help readers restore their emotional balance during difficult times. Whether dealing with stress, grief, anxiety, or personal setbacks, the book encourages readers to step outside and use the act of walking as a form of meditation and emotional release. Kortge’s gentle guidance helps individuals connect with the world around them, promoting healing through movement, reflection, and connection to nature.

Outline:

1. Introduction to the concept of walking as a healing practice.
2. The connection between nature and mental well-being, and how walking outdoors can help ease emotional pain.
3. Specific walks and exercises tailored to help with common life challenges, such as grief, stress, and worry.
4. Mindfulness techniques to incorporate during walks to deepen the healing experience.
5. The science behind the mental and emotional benefits of walking and spending time in nature.
6. Personal stories and examples from the author’s own experience with using walks for healing.
7. Encouragement to make healing walks a regular part of one’s routine, cultivating peace and resilience.

Advantages of the book:

1. The book offers a simple yet powerful way to cope with difficult emotions, making it accessible for anyone, regardless of their experience with mindfulness or nature.
2. Kortge’s writing is warm and encouraging, making the practice of healing walks feel both achievable and comforting.
3. It provides practical exercises that can be done anywhere, making the book applicable to people with busy lifestyles.
4. The focus on nature and mindfulness helps readers develop a deeper sense of presence and calm, which is especially helpful during times of stress or emotional turmoil.
5. The book’s gentle pace and tone encourage readers to slow down, focus on self-care, and reconnect with themselves and the world around them.
6. It is a holistic approach to mental and emotional health, offering a natural alternative to more conventional methods of therapy or treatment.

Product Description

• Product Type: Ebook / Digital Book / Ecourse
• Format: .epub / .pdf / .mobi
• Language: English
• Order delivered in digital file format
• Sent via Email
• Please provide email address with each purchase
• Full page count, no pages missing
• Readable on smartphone, tablet, computer, or laptop
• Supports Windows, Mac Os, Linux, Android, or iOS
• To read ebooks you don’t need high device specifications (512MB RAM is also possible)
• Read OFFLINE (Without Internet Connection)
• Read anytime, anywhere

Advantages of Digital form (EBook)

• Cheaper Price (Free shipping)
• No need to wait for the (physical) book to be sent
• You can read it immediately (Fast Shipping)
• Not easily torn, wet, damaged, or lost
• Practical and easy to carry anywhere
• Can be stored on a Computer (PC) / Laptop / Smartphone / Tablet
• Reading like real there is a Slide feature per sheet
• Letters can be enlarged (zoom) or add scribbles when reading
• Undo feature, change fonts, and mark your reading progress
• Does not require a lot of space to manage books
• Get a bonus Premium application to read and manage Ebooks
• Environmentally friendly, does not use paper and ink

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Healing Walks for Hard Times by Carolyn Scott Kortge Package Contents

For that price you get:

1. Healing Walks for Hard Times by Carolyn Scott Kortge

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Important to Know Before Purchase!

• Healing Walks for Hard Times by Carolyn Scott Kortge in the form of a Digital Book
• This is a E-Books (Digital item), no CD/DVD or physical package will be shipped
• Orders are sent via EMAIL, fast and FREE SHIPPING
• Easy to use even for beginners
• Can be read on Computer, Laptop, Smartphone, or Tablet
• Full Page – Text can be zoomed
• Not a trial, you can read all the contents of the book until the end
• One payment and you can save and read forever
• Can be read anywhere and anytime

UPC: 96112748000113 | EAN: 112748000113